Dance Off the Inches - 15 Minute Express REFiX
2xDVDRip | AVI / XviD, ~1597 kb/s | 640x480 | Duration: 00:26:22 | English: MP3, 128 kb/s (2 ch) | 327 MB
It features a medley of fun, dance-inspired moves demonstrated in an unusually easy to follow format. Each pattern is taught at three tempos. You’ll always begin a combo at the easiest-to-learn slower tempo and gracefully build up to the faster speeds. Then, you’ll start over again with a new pattern at the slowest tempo (each choreography block only lasts a few minutes so it’s never boring). This program is fast-paced with lots of quick changes (you get three complete routines in just 15 minutes). The dances are exceptionally varied — a mix of familiar dance steps and free-flowing movements. You also get a 10-minute bonus cardio segment — use it to extend the main workout or as a separate “quickie” program. Bright, high-tech set.